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Yoga Nidra Meditation
From time to time, I offer the experience of Yoga Nidra in studio or on zoom. Please join my email list to hear about upcoming sessions.
Yoga Nidra is a practice of guided meditation, most easily experienced lying down on your yoga mat, a soft rug, or a nest of blankets or other comfortable furniture.
Through the guided practice, you will feel a deep sense of peace and perhaps, new insights as you release into relaxation.
Peggy Burt received her Yoga Nidra Certification with Tracee Stanley, author of Radian Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity.
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